Category: Free

In Milan, after walking over 10 miles one day, the next morning I intuitively created this entirely seated and reclined 30 minute practice for tired legs, hips, and feet. This practice is perfect for any time you want to get some stretching in, but perhaps don’t have a mat. This practice could be done on a towel on the floor or even in bed, and is ideal for days of travel, restful days, and days where you have just been on your feet too long! Enjoy and please let me know when you would use this practice in your life.

Guest Yoga teacher, Jess Haessly expertly guides you through a nicely paced Strength and Balance flow focused on Abs, Back and Hips. This grounding practice is 40 minutes long and will leave your muscles feeling refreshed and engaged and your mind feeling both calm and energized.

Here is a 30 minute (33 minutes with my talking) flow for students who want to build a little bit of heat and increase their circulation, especially on a cold day. This is not “Power Yoga,” but it does flow and it is a little faster paced than my regular practices. For those of you who want to use this routine as a workout, challenge your stamin and increase your mind body connection, I suggest flowing through this practice twice, and making it a full hour.

If you decide to do this practice twice, I would love to know how it went the second time versus the first. Was it easier or harder etc.? How did you feel? Please leave a comment below.

Here is a 33 minute moderately paced grounding Hatha & Vinyasa flow practice. We start with a standing warmup and then progress through 8 to 10 main poses to both bring up your energy and help you feel grounded at the same time. It combines the grounding qualities of Hatha with the flowing transitions of Vinyasa and ends with a seated flow and finally a reclined Savasana allowing the body to relax completely. I am using blocks for this practice and recommend them to aid in proper alignment.

This is a standing Yoga practice where we simply use a chair as a prop for balance and form. You will need your Yoga mat and a chair. This practice focuses on stability and flow and may in certain spots build a little heat. You will recognize many of these fundamental Yoga poses that are presented in a different way, giving you some options for your personal practice. You are welcome to use the chair as much or as little as you want.

This is a moderately paced Chair Yoga class for all levels, where we remain seated for the entirety of the practice. You will need a sturdy chair, a block and a strap. I sometimes use a mat in front of my chair as well, but it isn’t necessary for this fully seated practice.