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60 Min. Self-Care Roadtrip Flow

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20 Minute Neck, Chest & Shoulder Openers

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45 Minute Simple Hip & Hamstring Flow

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20 Minute Pick Me Up Practice

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20 Minute Chair Yoga Practice

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30 Minute Twist Practice for Digestion and Detox

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One Hour Moderately Paced Hatha/Vinyasa Mashup

The practices demonstrated in this video are intended for general guidance and should not replace professional medical advice or treatment. Please consult with your healthcare provider before beginning any exercise program, especially if you have any pre-existing health conditions or concerns. By participating in these yoga practices, you acknowledge that you do so at your own risk and assume full responsibility for any injuries or damages that may result.

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