In Milan, after walking over 10 miles one day, the next morning I intuitively created this entirely seated and reclined 30 minute practice for tired legs, hips, and feet. This practice is perfect for any time you want to get some stretching in, but perhaps don’t have a mat. This practice could be done on a towel on the floor or even in bed, and is ideal for days of travel, restful days, and days where you have just been on your feet too long! Enjoy and please let me know when you would use this practice in your life.
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