Guest Yoga teacher, Jess Haessly expertly guides you through a nicely paced Strength and Balance flow focused on Abs, Back and Hips. This grounding practice is 40 minutes long and will leave your muscles feeling refreshed and engaged and your mind feeling both calm and energized.
The practices demonstrated in this video are intended for general guidance and should not replace professional medical advice or treatment. Please consult with your healthcare provider before beginning any exercise program, especially if you have any pre-existing health conditions or concerns. By participating in these yoga practices, you acknowledge that you do so at your own risk and assume full responsibility for any injuries or damages that may result.