Here is a 30 minute (33 minutes with my talking) flow for students who want to build a little bit of heat and increase their circulation, especially on a cold day. This is not “Power Yoga,” but it does flow and it is a little faster paced than my regular practices. For those of you who want to use this routine as a workout, challenge your stamin and increase your mind body connection, I suggest flowing through this practice twice, and making it a full hour.
If you decide to do this practice twice, I would love to know how it went the second time versus the first. Was it easier or harder etc.? How did you feel? Please leave a comment below.