Here is a 33 minute moderately paced grounding Hatha & Vinyasa flow practice. We start with a standing warmup and then progress through 8 to 10 main poses to both bring up your energy and help you feel grounded at the same time. It combines the grounding qualities of Hatha with the flowing transitions of Vinyasa and ends with a seated flow and finally a reclined Savasana allowing the body to relax completely. I am using blocks for this practice and recommend them to aid in proper alignment.
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