This is a moderately paced Chair Yoga class for all levels, where we remain seated for the entirety of the practice. You will need a sturdy chair, a block and a strap. I sometimes use a mat in front of my chair as well, but it isn’t necessary for this fully seated practice.
The practices demonstrated in this video are intended for general guidance and should not replace professional medical advice or treatment. Please consult with your healthcare provider before beginning any exercise program, especially if you have any pre-existing health conditions or concerns. By participating in these yoga practices, you acknowledge that you do so at your own risk and assume full responsibility for any injuries or damages that may result.